The KettleBell Experience

15 mins ManMakers - Swings/quick walk alternating on the minute.

5 x 38 + 3 x 30 swings during this for a total of 270.

Good session. My skipping rope broke (again, man I go through a lot of those) so I just paced, prowled and growled inbetween swings tonight. Very happy with the number - next time out I'm going to see if I can do 25 2 handed swings on the min for 10. That will take me to the 250 in 10 I was looking for and then I will start adding in 1 handed swings with the 24kg.