14 mins ManMakers - Swings/Skipping alternating on the minute.
Ranged from 37 - 30 swings x 7 during this for a total of 224.
I skipped last nights work out as I was on the lash. Wasn't at my best but the fact that I went for longer and didn't get many more reps than before was down to the gymboss "keeping me honest".
I definitely didn't have as long skipping as before - so I was obviously over the 1 minute giving my hands longer to recover so I was able to keep doing sets of 40 swings. Tonight the hands were struggling early and I really had to fight my mind to keep going for the minute.
Good session though - feel better than when I started now :)
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