400+

Vo2 Max: 36 sec snatching 36 sec rest alternating arms after each set- cadence 17 reps per arm

24 sets - total of 408.

The thing I couldn't believe about this session was how easy it was. My forearms only really went on fire for the last 4-6 sets and I was completely in control of everything else including breathing. I could probably have got another couple of sets in.

My progress has been incredible so far - 3 months ago I was chuffed to pass SSST with 16kg, now I wasn't far off doing it back to back. I just need to work out how to do it with the heavy KBs.