Mobility and corrective exercises
Weights (3 mins rest between sets)
F Squat: 24kgs x 6, 40kgs x 6, 56kgs x 6
Comment:A/W Last 2 reps were touch and go but did them with good form in the end.
P Press: 16kgs x 8, 24kgs x 8, 32kgs x 8
Snatches : 24kgs 5L/R x 3
Core: Plank / Side / Glute Bridge / Side 30 secs x 1
Stretches to finish.
General Comment: Felt very drained. Is very humid here today and I've been sweating buckets playing football with my nephews and carrying bags of sand and stones for my Da. Need to keep the same level of focus on the mobility/re-hab stuff, it is very easy for me to start taking it for granted again. Good session though.