Mobility and corrective exercises
Weights (3 mins rest between sets)
F Squat: 24kgs x 6, 40kgs x 6, 56kgs x 6
Comment:A/W Pretty easy
P Press: 16kgs x 8, 24kgs x 8, 32kgs x 8 PR
Comment: A/W could have done 9 each side easy
Comment: Pretty easy. Used HR monitor for rest. Went each time it dropped to 140 (75%)
Core: Plank / Side / Glute Bridge / Side 30 secs x 1
Stretches to finish.
General Comments: Felt really good during this - plenty energy. Held back a bit as I want to do a Vo2Max tomorrow and don't want to kill myself on friday before my 3hr drive to dublin. So I'm going to keep the same reps on friday and look to increase on Monday.