TGUs 5 each side with 24kgs
Push presses 5 x1 with 32kgs
All felt a little more difficult this time round :( Maybe I'm a bit tired??
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About Me
- Colin
- Starting weight: 218lbs@36% BF (S) Current weight: 191lbs@23.2% BF (C)
2010 Training Goals
- Pain Free
- 175lbs @ 13% BF
Personal Bests
- Vo2 Max Snatches 80 rds of 7 16kgs
- LCCJ 24kgs - 100 9 mins 48
- Deadlift - 162.5kgs
- Clean and Push Press - 65kgs
- Chin ups - 3 @ BW
- Snatches 16kgs - 40 L/R
- Snatches 24kgs - 20/16 L/R
- 1H-Swings 24kgs - 240 10 mins
- KB Jerks - 32kgs 12 L/R
- SSST with 16kgs - 232
Blogs
Links I like:
Blog Archive
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2008
(247)
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February
(18)
- GTG 32kg P Presses most of the day - maybe 8 or 9 ...
- CrossFit Craic
- Simplicity
- Balancing of the scales
- A series of unfortunate events!!
- Look - no hands!!! Well.....one hand.
- 24 kgs MP 3x5 32kgs PP 10x1Extensor work in s...
- 24 kgs MP 3x5 32kgs PP 5x1Extensor work in sa...
- 400+
- My Gym
- Grip fun!!
- Swing test....
- Tested cadance - 6 mins of ever increasing snatche...
- TGUs 6 each side with 24kgsPush presses 7 x1 with ...
- 15 mins ManMakers - Swings/quick walk alternating ...
- 300
- TGUs 5 each side with 24kgsPush presses 5 x1 with...
- Old Red Eyes is back!
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February
(18)
1 comment:
Nice work Colin. I made a post on my blog in response to your comment.
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