Mobility - Amosov
24kg 1-arm LCCJ:
4 x 6/6 @1 set/min no rest - total: 48 reps in 4 mins
2 min rest
2 Handed swing 32kgs - 70 reps in 3 mins
2 mins rest
2 Handed swing 32kgs - 60 reps in 3 mins
That was very tough for me. I've been following the diet plan I mentioned before. While it is good for body comp (down over 3lbs and a few percentage B/F points this week) I struggle to do well in conditioning work without my potatoes/rice/pasta etc. I felt like the strength was there no worries, but I hear talk of double breathing techniques - fuck that, I've just invented the quadruple breathing technique!!! I may have to throw in a handful of rice here and there to that diet plan and see how I get on.
On a plus side I felt I had at least 2 more mins of LCCJ in me today if I pushed - with a bit of work and maybe some carbo loading (haha) I could be closer than I think to 120.
It's sunday afternoon and I'm off for my "cheat" day sunday lunch now. Potatoes, dessert the works :)