120 x 3, 130 x3, 140 x 3, 140 x 2.....this was when I felt the lower right hand side of my back crunch/pop. Knew straight away it wasn't going to be good.
I've spend the last few hours face down with ice on my back. It is more like discomfort than serious accute pain so I think its muscular. Could be me out for a few weeks. My left knee has been acting up for the last few days also - so as I try to pick things up compenstating for the back pain I give myself knee pain instead lol.
I think I should use this enforced down time to rethink things. I ordered Atheletic Body In Balance earlier and I'm going to get Purposefully Primative as well. I want to start again with my weaknesses from the ground up. I've got too many little niggling issues I need to sort out.
I need to forget about getting strong until I can move right first.