Amosov routine 10 reps
DL - 120kgs x 3 x 2
Chins - 5 x 2 red bands
LCCJ 24kgs 6 L/R x 4 mins - 48 reps
Swings (2 handed) 24kgs 15 x 3 mins Total: 45 reps
Had a 1 minute break after 2 mins LCCJ.
After my success of last week I spent the last 3 days being an absolute glutton with food and drink. My weight has balloned to such heights I thought I'd never see in my life time. So feeling disgusted with myself I spent half of today planning, buying and cooking for this plan. 2 weeks of this day in day out (with choc milk instead of surge, I've found it a good substitute in the past).
I also felt well below par on all of the exercises above. It's a good job I am supposed to be taking it easy. I can pretend that I was cutting back instead of getting close to maxing out. What was that you were saying about highs and lows Martin? Still at least the shoulder felt good throughout the LCCJs. Franklin we got a race now, and the bad news for you is that I'm pissed off with myself!! ;)