Not at the races

H/R - 48bpms

Mobility - Amosov routine - 10 reps

Deadlift - 100 x 3, 120 x 3 x 4

Chins - skipped

Grip Work - skipped

Neck Harness 10kgs x 2 x 8 + 12.5kgs x 8

Woke up this morning with a sore shoulder again - probably from swings and waiter walks yesterday. I had a go at all the exercises in my program but it wasn't happening. Even the ones I did do weren't really going well either.

Going to ice the shoulder and give it a couple of days along with the hands and chalk the session up to experience.