Amosov routine 10 reps
TGUs 16kgs 5 L/R - full get ups outside.
Swings (2 handed) 32kgs 10 mins Total: 200 reps
20 top of min for 7 mins and then I was doing 20 per min in "batches". 200 in 10 mins was my first milestone for swings with the 32 and I'm glad I was able to hit it before my easy week. I think I definitely work best when I do a decent set number of reps on top of each minute. It gets a little boring after a while so I'll work towards adding more reps per min in this fashion and throw in the odd different session to break up the monotony.
It never ceases to surprise me how much more I have within me when my head is in the right place. I could only manage 177 on wednesday. Then 2 days later and after a heavy session yesterday I find 23 reps from somewhere.
I've seen very good overall progress on this program - barring overhead pressing. I see no reason to change it any and plan to stick to it for another 3 weeks after next week. I can only continue doing some light pressing work and other rehab shoulder stuff in the meantime. Hopefully it will be feeling strong enough soon for some heavy stuff - I want to jerk 48kgs by year end!!