H/R 49bpms - great nights sleep even though I dreamed of getting stabbed...it wasn't so bad actually. I reciprocated by taking the guys eye out with my fingers. Must be looking forward to the TFT course.
I've been using a piece of software I've had for a while called Neuro-Programmer 2
It's about using entrainment to produce Alpha/Beta/Theta waves in your brain to produce various states. I look on it as lazy mans meditation/relaxation. I can get myself into pretty deep relaxed states and it gives me very lucid dreams....it's a great job!!
Amosov routine 10 reps each
KB mess around:
24 kgs Jerks 5 L/R top of min 10 mins - total 100
16kgs Snatches L/R top of min 10 mins - total 100
32 kgs Swings 10 top of min 10 mins - total 100
No rest between exercise change overs. Worked out at around 30:30 for 30 mins.
16 kgs Rotational Towel Swing - 2 x 10 clockwise/anticlockwise
24 kgs Waiter Walks - 2 x 40 secs e/a
Michael Stehle does LCCJ/Snatches/Squats with 32kgs in this fashion - this was my scaled down version. I actually started off doing 10/10 with the snatches, but realised this would be passing the ssst with a 16 in the midst of this workout. I cut it back to 5/5, but it was too easy. If I do it again I'll have to try 7 or 8.
Even though I took the dremil to the 32, the 16 tore my hands up even more!! My right hand is a mess of skinned, weeping sores....hope I can deadlift with it tomorrow night though ;)
Towel Swings were fun!! I worked up quite a good pace with them - and they are tough on the core for sure. 40s waiter walks consistutes all I was able to do....not much of a finisher, but overall a good session.