Jerk and swings
H/R 54bpms - thought this was a bit high as I got the best nights sleep ever!!
Amosov routine 10 reps each
Jerks 32kgs (1) x 1 - total 1 rep e/a haha!!
2 handed Swings 32kgs
8 sets of 10 @ 15:15
2 mins rest
4 sets of 10 @ 15:15
1 min rest
2 sets of 15 + 5 sets of 10 top of the min
Total 200 reps in 15 min 35
Sheered the skin off the callous when recleaning after first jerk, and that was that!! I soldiered on with the swings but my hands are in a bit of a state. Two things to note here: Firstly I need to tape my hands up better than just sticking a couple of plasters on them. Secondly I need to take the dremmel to the cheap 32kg KB I have - the handle is terrible.
I was aiming to try and emulate in part Frankin's swing sets from yesterday with 15 on:15 off - but they were seriously tough. Fair play Franklin, an outstanding effort. This is why I know you have a monster deadlift waiting to come out.