Deadlift & Grip
H/R - forgot again!
Mobility - Amosov routine - 10 reps
Deadlift - 100 x 3, 115 x 3, 130 x 3 x 2, 135kgs x3 - pretty easy, except the last set which was getting tight enough.
Chins 5 x 5 bw with blue bands, move to lighter band next session.
A1 Pinch Block 3 x 6 sec holds - 15kgs
A2 Finger/Thumb Extensors 3 x 8 - sand bucket (need to buy those bands)
Adduction/Abduction 2 x 5 - 1.25kgs
Pronation/Supination 2 x 5 - 1.25kgs - wanted to keep the levering all the same weight.
Neck Harness 3 x 8 - 15kgs. I hate these, they make me dizzy. I'm sure there is a line somewhere in Pavel's books about how some comrades shouldn't put their heads upside down. I'm an extreme case - even tilting mine makes me light headed.
Had my hand taped up where I tore it last night - luckily it seems to be well placed that it didn't cause any problems. Snatching is going to be out for a while but I can work around that.