Tuesday 13 May 2008

H/R 61!! - at least 10 bpms higher than normal. Indication that I need to take a break? I think so.

Did the mobility below and will probably head out for a walk at some point I'm sure. No iron lifted today though - which is the first time in at least 30 days.

Mobility
Amosov Basic Re-charge - 10 Reps
Switched pumps + jandas for roman chair sit-ups, skipped the press ups.

2 comments:

Martin Schap said...

30 straight days of lifting. That is incredible to me. Enjoy your well earned day of rest.

Franklin said...

Indeed 30 days of sensible lifting without injury. That in itself is something to celebrate .. congratulations!