Tuesday, 13 May 2008

H/R 61!! - at least 10 bpms higher than normal. Indication that I need to take a break? I think so.

Did the mobility below and will probably head out for a walk at some point I'm sure. No iron lifted today though - which is the first time in at least 30 days.

Mobility
Amosov Basic Re-charge - 10 Reps
Switched pumps + jandas for roman chair sit-ups, skipped the press ups.
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2 comments:

Martin Schap said...

30 straight days of lifting. That is incredible to me. Enjoy your well earned day of rest.

13 May 2008 at 13:51
Franklin said...

Indeed 30 days of sensible lifting without injury. That in itself is something to celebrate .. congratulations!

13 May 2008 at 22:49

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