Amosov Basic Re-charge - 10 Reps
Switched pumps + jandas for roman chair sit-ups, skipped the press ups.
DL - 100 x 1, 102.5 x 1, 105 x 1, 107.5 x 3
Wasn't paying attention and started off with 100kgs instead of 90. Didn't have a lot of time what with one thing and another so got this in with view to coming back later.
DL - 107.5 x 7
RKC Snatch Test: 21/17 L/R with 24kgs PR
Its a PR with an increase of 1 rep per arm. Form was horrible on my weaker right though and I reckon they wouldn't have counted....so I'm not claiming it. I'm pretty poor on snatches with the 24 and I've got a LOT of work to do to be able to hit that 200 target.
On a more positive note I am really happy with how the DLing is going - I've been holding back a little last 2 days for KB work, but it'll be full steam ahead with the Deads now.