Monday, 12 May 2008

H/R 58 - highest yet, did feel a little groggy this morning.

Mobility
Amosov Basic Re-charge - 10 Reps
Switched pumps + jandas for roman chair sit-ups, skipped the press ups. After the seemingly bad start to the morning I felt great after this!

Morning
DL - 90 x 1, 95 x 1, 100 x 2, 102.5 x 8

Did the 100 twice as I wasn't sure about it. 2nd rep was easy so I pressed on. Finished feeling good.

Afternoon
LCCJs 24kgs 5 L/R x 8 mins (70 reps)

Killer - I LOVE/HATE these!! Completely smoked, was hoping to knock out 100 in 10 mins. Pacing was way off to start and I was trying to catch up - I can see now why its important to get it right. Never put it down and am still quite chuffed at the effort though.

I was slower than you for the 60 Franklin, but you got a new overall to beat. ;)
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2 comments:

Martin Schap said...

I definitely need to try out the LCCJ when I get back on the road. Not fair for you two to have all the fun. Looking good on your DL programming. Strong work today.

12 May 2008 at 19:08
Franklin said...

I just did 80 in 8:55. The last 10 were pure torture .. now its your turn again .. have fun!!

Great job my good man and thanks for getting us started on this program!

13 May 2008 at 05:04

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