The KettleBell Experience

H/R - 49bpms

Mobility
Pumps / Knee Bends

DL 15 x 1 100kgs
GTG Jerks 24kgs 5 L/R - pause for few seconds at lockout
Decompression Hangs / Hamstring Stretches / Hip Stretch

It is hard to describe how beneficial this DL session felt to me today - I felt great after it. I'm only going to do another 3 weeks before I go back to the KBs in earnest. I've only been doing them sporadically since DL. I intend to try out the little theory I wrote about a week or two ago and see how I feel on that. I may or may not test my (slightly more comfortable) max DL at the end of it. Be prepared for some strange sessions!

Jerks have become my favorite exercise - I'd consider it a success if I was able to jerk half my bodyweight this year rather than MP. Especially considering the condition of my shoulder at present.

**Edit** DL weekly volume 6650Kgs **