Amosov Basic Re-charge - 10 Reps
Switched pumps for roman chair sit-ups, jandas might be something else I should throw in, had to do press ups on knees.
DL - 90 x 1, 95 x 1, 97.5 x 1, 100 x 1, 102.5 x 9
GTG Jerks 24kgs 3-5 reps L/R
DL felt a bit easier today, which surprised me after doing snatches etc yesterday. Started feeling a little stiff in lower back when I wrapped it up. Ramping it up slower probably helps.
Switching up the rep range a little on the GTG Jerks today. Keep the body guessing a little. Off for a walk now and if I'm stuck around the house bored later I might do a couple more DLs.