H/R 51
Mobility
Amosov Basic Re-charge - 10 Reps
Switched pumps for roman chair sit-ups, jandas might be something else I should throw in, had to do press ups on knees.
Morning
DL - 90 x 1, 95 x 1, 97.5 x 1, 100 x 1, 102.5 x 9
GTG Jerks 24kgs 3-5 reps L/R
DL felt a bit easier today, which surprised me after doing snatches etc yesterday. Started feeling a little stiff in lower back when I wrapped it up. Ramping it up slower probably helps.
Switching up the rep range a little on the GTG Jerks today. Keep the body guessing a little. Off for a walk now and if I'm stuck around the house bored later I might do a couple more DLs.
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2 comments:
It looks like you have changed to a new DL program whose structure I haven't gleaned yet. I went back to earlier posts but still am confused. Perhaps you could clarify or repost a reference.
By googling I was shocked to find out that the Amasov basic recharge was part of SuperJoints. I had only bought the DVD and there is no mention at all regarding them. Recently, my local RKC and I switched, he lent me the book and I lent him my DVD. I haven't looked at until now and there they are mentioned in the very first chapter.
I find it very peculiar that there is no demonstration of Amasov drills in the DVD or even pictures of them in the book. If I understand correctly, Pavel's SuperJoint drills are less aggressive replacement to Amasov's?
Colin, did you start with the SuperJoint drills and then progress to the Amasov? These days I am doing Z which is far less aggressive. Too many joint mobility products out there not to mention the large number of books and DVDs that Pavel has on these.
Did those snatches a couple of weeks ago. Felt pretty reasonable too - should really switch to the 24 exclusively if I want to do the same with it.
Amosov as I see it is a basic mobility system with some calisthenics thrown in. Not about working up to it, just a switch to keep me interested in doing them when I drag my ass out of bed.
DL - think of it as GTG with a couple of easy light singles to determine the weight I use for that day. The number I then do at my training weight depends on how my body responds. I'm working off my preceived effort of around 65% FOR THAT DAY. Then doing as many as my body will allow until it feels a little harder, then I stop. Long before fatigue and while it still feels good.
The idea is that I am doing as many as possible without getting near the point where I'm burning myself out.
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