Resting HR 51bpm
Pumps / Knee Bends
DL 13 x 1 102.5kgs
Walk 4 miles.
Feel really good today - joints feel loose and free, and I feel like I have loads of energy. DLs were very easy. If I feel this good tomorrow morning I might just go for a 1RM instead of waiting until over the weekend.
Also if I've made any gains in DL I might keep the weight pegged back a little rather than just adjust automatically to 70%. I reckon I've been doing at most 65% and probably less than that last 2 weeks. If I can keep the gains coming and keep it easy at the same time then why not? Anyway wait to see what happens over next few days.