Monday 21st July – W/L Day
Foam Roll (2 mins)
Hams / Calves / Quads / IT Bands / Back
| Neck – left/right |
| Wrist Rotations |
| Shoulder Circles |
| Ankle Mobility |
| Ankle Circles |
| Squats |
| Hula Hoops |
| Thoracic Exercise 1 |
| Toe Touches |
| Scapula Push Ups |
Comment:Very hard last rep, not sure I’d make it.
Comment: Heart thumping but had it in my arms OK. Very pleased I don't seem to have lost any overhead pressing.
DeadLift: 65kgs x 8, 100kgs x 8, 127.5kgs x 8
Comment: 60 x 8, 95 x 8 – DNF Painful for back so stopped
Core
Plank x 1 min
Side Plank x 45 sec
Comment: No side plank. Quite easy
Stretches
Decompression Hangs, Hamstring Stretch, Hip Stretch, Lat/Shoulder Stretch .
General Comment: Mood was good. Energy levels were high – that’s why I went and did it even though I knew my back wasn’t right. Hopefully no damage done though. Feel really good after, though it was hard work. Deadlift will just have to come along a lot more slowly than other two.
2 comments:
Glad you felt well and tested the waters and backed off on the DLs when it wasn't there .. very smart! And the other work you performed was real solid. The world doesn't revolve around pulls .. just keep working the other stuff and it will eventually return to full strength.
Yep, gotta know when to hold 'em and when to fold 'em. Good session. The DL will come.
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