Lower Body

Warm Up:
Mobility Pumps and Squats

Sandbag Front/Zercher Squats: 5x5, 3 mins rest
30 x 5, 40 x 5, 50 x 5, 60kgs x 3 x 2

Stretches:
Decpmpression Hang, Hamstrings, Lower Back and Shoulders

Comments: To me front squats are as lower body as DLs. There is a lot of pressure on the entire core, your arms and upper back to hold the sandbag. It was these areas that were giving out when I stopped at 3 reps on the last 2 sets. As usual I was hoping for a little more - but the sandbag is an entirely different animal......I love using it.