Mobility - Pumps, squats, halos, ankles, shoulders and neck
Weights (3 mins rest between sets)
F Squat: 24kgs x 8, 40kgs x 8, 56kgs x 9 PR
P Press: 16kgs x 10, 24kgs x 10, 32kgs x 12 PR
Comments: A familiar pattern at present; PRs in the strength and a bomb out on the conditioning. VERY pleased with the F Squat and Push Presses though. I have doubled the reps for P Presses in less than 4 weeks. I'm tiring of it though so I shall get some duct tape and test to see if I can P Press the 32+16 KBs on Friday. Can't really do a Max test for the F Sq so as I failed to sell my barbell I'll test the old DL instead.
After this I plan to take a week of just conditioning stuff Vo2Max and LCCJs and then something similar to what I just been doing like DeadLift and Sandbag Presses or the ulimate minimalist exercise Sandbag C&Js. Been inspired by IronStyle of late.