Monday, 25 August 2008

Warm up:
Pumps/Squats/Press Ups/ Halos

20 mins of:

35kgs sandbag C&Js x 10
660m run

3 rounds in 20:11

Supposed to be 15 reps but sandbag too heavy for that - easy to press, hip drive left a lot to be desired. I wasn't going crazy here, but it was a very tough session.

Been reading through (another) excellent book on sports nutrition today. Been devising a good plan and off food shopping tomorrow. I have a feeling that just a few days of eating remotely sensibly would see a big improvement in my performance of the last 2 sessions I've done. It's a start though and I'm feeling pretty good now.
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2 comments:

Martin Schap said...

That has to have been brutal. Reading these last couple of posts has made me want to go do CrossFit, but I think I need to stick with the ROP for a few months and then do a good strength cycle before I tackle the WOD again.

25 August 2008 at 21:11
Colin said...

I came to DD and KBs via Cross Fit. Reading through the site and my old journals this week I gotta say I feel excited to be back doing it.

May have to change the blog name soon!!

25 August 2008 at 21:47

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