Pumps/Squats/Press Ups/ Halos
20 mins of:
35kgs sandbag C&Js x 10
3 rounds in 20:11
Supposed to be 15 reps but sandbag too heavy for that - easy to press, hip drive left a lot to be desired. I wasn't going crazy here, but it was a very tough session.
Been reading through (another) excellent book on sports nutrition today. Been devising a good plan and off food shopping tomorrow. I have a feeling that just a few days of eating remotely sensibly would see a big improvement in my performance of the last 2 sessions I've done. It's a start though and I'm feeling pretty good now.