DeadLift - 100 x 2, 130 x 2, 150 x 1, 155 x 1, 160kgs x 1
Push Press - 16 x 5, 24 x 3, 32 x 1.......50kg sandbag with 2 hands x 1
Made a bit of a hash of what I wanted to get out of this really. The Deadlift went very well, but I had a fair bit more in me, should have been a PR day really. My grip was starting to give and I was really after KB P Press records so I stopped there. If I'd known where I was with it and planned it better I would have been close to 167.5....next time!!
Press went to pot when I started trying to tape the KBs together. Obviously I should have given it more thought than just inbetween presses. I decided that the last thing I needed was to injure myself with badly taped KBs so thought I'd switch to Sandbag that I made up yesterday...which was my 35th birthday.
The sandbag and KBs are like night and day and I did well to squeeze out the 50kgs for a press. I'm looking forward to grappling with these now.