The KettleBell Experience

Friday

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder pain throughout day)/ Elbow Circles / Wrist Circles

Food Intake:
Egg and Bacon Sandwich

Tuna Sandwich

Chicken & Lentil Curry