The KettleBell Experience

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder pain throughout day)/ Elbow Circles / Wrist Circles

GTG BW squats to above parallel Arms out in front
GTG Chins with jungle gym
Aim for 100+ reps each

Food Intake:
3 Eggs (2 yokes)
1.5 cup frozen stirfry veg
Green Tea

Chicken & Lentil Curry

Chicken & Lentil Curry

Watched a series of videos on youtube by Dr Cobb before my z health practice this morning. I've been coasting through them latlely so today I was very deliberate and concentrted on opening up the joints - wow, I felt fantastic after and my joints felt very free and smooth moving.

I also had a go at a few TGUs Kalos Sthenos style. Even doing them "naked" I found that I was pretty gassed after only a few each side. That aside I thought my form wasn't too bad and mc tells me it is time to add them in. I'll be alternating them with squats and building up to 10 mins daily from now on.