The KettleBell Experience

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder pain throughout day)/ Elbow Circles / Wrist Circles

GTG BW squats to above parallel Arms out in front
GTG Chins with jungle gym
Aim for 100+ reps each
TGUs - 5 reps each side

Food Intake:

4 Eggs (2 yokes)
1 Cup Stir Fry Veg

Snickers Ice Cream

Chilli with Black & Kidney Beans

Chilli with Black & Kidney Beans

Fruit Log
8 choc chip cookies
1/2 Pint of milk

"This is the last splurge day I intend having" - I wrote that about 10 hours ago LOL. I'm in a little bit of a transition and I've got caught napping. It's all good, I forgive myself. Not too much damage done and I'll be back in the saddle tomorrow.

Diet is going to get a bit of a shake up this week, probably won't look too much different from what I've been writing down up to now. There will be more calories though and the macro split is going to change - depending on the amount of it, I may eat 4 times a day. Details when I iron them out.