The KettleBell Experience

Thursday

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder pain throughout day)/ Elbow Circles / Wrist Circles

3 PERFECT movements each side (use a mirror to check alignment)

BW squats to above parallel Arms out in front - 50+ reps per day
Did a few sets using a "post" to aid with depth. These are now in instead of wall squats with KB.


Food Intake:
2 Eggs (2 yokes)
1/2 Chick & Bacon Baguette with salad

1/2 Chick & Bacon Baguette with salad

3 Eggs (2 yokes)
1 cup frozen stirfry veg