The KettleBell Experience

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder pain throughout day)/ Elbow Circles / Wrist Circles

GTG BW squats to above parallel Arms out in front

Food Intake:
3 Eggs (2 yokes)
1/3 tin lentils
1 cup frozen stirfry veg
1 tsp salsa

Southern Chicken
1/2 tin refried beans
1 cup frozen veg
1 tsp salsa
1 tsp guacamole

Southern Chicken
1/2 tin refried beans
1 cup frozen veg
1 tsp salsa
1 tsp guacamole