The KettleBell Experience

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder pain throughout day)/ Elbow Circles / Wrist Circles

GTG BW squats to above parallel Arms out in front
GTG Chins with 2 x #1, #2 & #3 powerbands

Food Intake:
4 Eggs (2 yokes)
1.5 cup frozen stirfry veg

Southern Chicken
1/2 tin refried beans
1 cup frozen veg
1 tsp salsa
1 tsp guacamole

Southern Chicken
2 slices ham & a little cheese
Green Tea

Wasn't especially hungry from lunch time onwards. I have been eating more beans/lentils this week than the first week, along with a bit more carbs from my work days. Think I can kill two birds with one stone this coming week by changing up my standard meals to a chicken and lentil curry recipe I found. I can cut back on the lentils that go into it and take some curry with me on the lorry when I'm working.

Tomorrow is my go wild day and I fully intend doing just that. I've had a full packet of snickers flap jacks in my bedroom since last sunday - I'm happy to report that I didn't come close to eating any of them this week.

I'm finding it more difficult to do as many chin ups per day as I would like - this is because my chin up bar is down 2 flights and out the back of the house. I'm going to rig up my jungle gym somewhere handy and use both of them to up the daily numbers closer to 100.