The KettleBell Experience

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder pain throughout day)/ Elbow Circles / Wrist Circles

GTG BW squats to above parallel Arms out in front
GTG Chins with jungle gym
Aim for 100+ reps each
TGUs - 5 reps each side

Food Intake:
3 Eggs (2 yokes)
1.5 cup frozen stirfry veg
Green Tea

Chicken & Lentil Curry

1 can tuna with a little salad cream

Chicken & Lentil Curry

Came very close to eating a snickers ice cream today - in the end I opted for the tuna after I told myself the following a few times - this feeling of discomfort is only temporary, and I can handle it. Been feeling very, very hungry this week and I hope that its reflected on the scales come sunday.

On the go all day today so I had to just get a few things in when I could. At work tomorrow so I'll have to hammer the TGUs at the weekend.