The KettleBell Experience

Tuesday 20th April

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder pain throughout day)/ Elbow Circles / Wrist Circles

GTG BW squats to above parallel Arms out in front
GTG Chins with jungle gym
At work yesterday so only got a few of each of these

Food Intake:
1/2 Turkey, Ham & salad roll

1/2 Turkey, Ham & salad roll

Chicken & Lentil Curry

Monday 19th April

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder pain throughout day)/ Elbow Circles / Wrist Circles

GTG BW squats to above parallel Arms out in front
GTG Chins with jungle gym
Aim for 100+ reps each

Food Intake:
3 Eggs (2 yokes)
1.5 cup frozen stirfry veg
Green Tea

Chicken & Lentil Curry

Chicken & Lentil Curry

Everything going well. Need a bit of a kick up the arse in doing squats now as they seem to have stalled at just below parallel. Got a bit bored of the food I was eating so I found a few recipes that conform 100% to the plan I'm on. Lovin' this curry....so far!

Something that I haven't been putting down is the amount of water I've been drinking. On a regular day at a minimum is 6 pints or 3 litres. When I'm at work however it's at least 4 litres and probably more - especially now when the sun is shining. I've read a lot of times in the past about mistaking hunger for thirst and I've definitely found that a pint of water can take my "hunger" away. It also helps me keep the numbers of pull ups climbing as I do them everytime I go past the bathroom!