The KettleBell Experience

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder pain throughout day)/ Elbow Circles / Wrist Circles

GTG BW squats to above parallel Arms out in front - 50+ reps
GTG Chins with Jungle Gym - 50+ reps

Food Intake:
6 x Lemon and raisin pancakes
3 x Bacon slices
1 tsp honey

Prawn cocktail
Turkey and ham dinner with ALL the trimmings
Vanilla Cheesecake

5 x Snickers Flapjacks
2 x Snickers Ice Cream

2 x Lemon and raisin pancakes with jam
2 Fingered KitKat
4 x Digestive biscuit
1/2 pint of milk

.....feel a bit sick now. A few of the posters on the Tim Ferris thread pointed out that they got very good results hammering the cheat day, so that's what I've done. Let's see what happens then.

Weighed in at 207.5lbs @ 33.5% this morning - just over 10lbs in a fortnight isn't bad.

Rigged up the jungle gym and have been able to get closer to the volume that I'd like.