The KettleBell Experience

Today:

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder pain throughout day)/ Elbow Circles / Wrist Circles

Pain free today. I'll add in the rag dolls again tomorrow to see how they go. Shoulder felt really good too.

BW squats to above parallel Arms out in front - 50+ reps

Food Intake:
3 Eggs (2 yokes)
1/3 tin lentils
1 cup frozen stirfry veg
1 tsp salsa

2 Burgers
1/3 tin lentils
1 cup frozen veg
1 tsp salsa

Sirlion Steak
1/3 tin lentils
1 cup frozen veg
1 tsp salsa