The KettleBell Experience

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder pain throughout day)/ Elbow Circles / Wrist Circles

GTG BW squats to above parallel Arms out in front - 50+ reps
GTG assisted pull ups using 2 x #2 & #3 powerbands - 50+ reps

Food Intake:
3 Eggs (2 yokes)
1/3 tin lentils
1 cup frozen stirfry veg
1 tsp salsa

Chargrill Chicken (Reggae Reggae)
1/3 tin lentils
1 cup frozen veg
1 tsp salsa
1 tsp guacamole

Chargrill Chicken (Reggae Reggae)
1/3 tin lentils
1 cup frozen veg
1 tsp salsa
1 tsp guacamole

Very chuffed with the progress I'm making with my squats - getting deeper and deeper all the time. Easy to do these anywhere so I tend to be doing more of them than pull ups; really need to make more of an effort in that respect.

With the pull ups I have been doing a little experimenting with head and eye position. I always titled my head back to look up to the bar in the past, but I have found a real difference in keeping it neutral and my eyes looking straight forward. I've been cuing myself to focus on driving my elbows into my sides and they are already feeling easier.