The KettleBell Experience

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Rag Dolls / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder pain throughout day)/ Elbow Circles / Wrist Circles

Little niggles in the lower back at times today - probably reintroduced the rag dolls too soon, they seem to be no good for me at present.

BW squats to above parallel Arms out in front - 50+ reps

Weigh in: 210lbs @ 34.9% lost 8 lbs

Food Intake:
French Toast and Bacon x 3

Chicken "sunday" dinner
Apple Tart and ice cream

A packet of mini chocolate caramel brownies
A packet of snickers flapjacks

I felt like I could have eaten more! Though having a quick read through the Tim Ferris blog comments I may have undereaten today compared to some of the ones on there......still 20 minutes of today left though ;)