The KettleBell Experience

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder pain throughout day)/ Elbow Circles / Wrist Circles

BW squats to above parallel Arms out in front - around 30 reps today

Food Intake:
Half a roast beef and salad roll as I forgot to take my lunch

Other half of roast beef and salad roll

Chicken and salad baguette I forgot to take with me

At work today all day so gtg pull ups were out. If anyone is interested work at the minute is pulling on a hose as thick as a coke can for 3-4 hours on a 30 secs on 45 secs off fashion. I do this while wearing overalls and waterproofs, so on a day like today were the sun was out it gets a touch warm in there.

Its physical stuff for sure, but good for aiding a lot of the stuff I want to do with a KB (or should that be the other way around?). mc showed me how I could alter my position slightly to take most of the work off my back and onto my hamstrings which has helped immensely.

I'm only out a couple of days a week and I'm treating it as a day when it's ok to put a few extra carbs in my body - they easily get burned off.