The KettleBell Experience

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder pain throughout day)/ Elbow Circles / Wrist Circles

At work all day

Food Intake:

Bacon Bap with onions (token veg!)

Egg and onion sandwich
Brown bread 2 rounds

Chilli with Black & Kidney Beans

Still working on the details of new eating routine.