Mobility
Amosov routine 10 reps
TGUs 16kgs 5 L/R - full get ups outside.
Swings (2 handed) 32kgs 10 mins Total: 177 reps
Done as and when I felt ready. Started with reps of 15 then dropped to 10 and 5. Smoker!!
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About Me
- Colin
- Starting weight: 218lbs@36% BF (S) Current weight: 191lbs@23.2% BF (C)
2010 Training Goals
- Pain Free
- 175lbs @ 13% BF
Personal Bests
- Vo2 Max Snatches 80 rds of 7 16kgs
- LCCJ 24kgs - 100 9 mins 48
- Deadlift - 162.5kgs
- Clean and Push Press - 65kgs
- Chin ups - 3 @ BW
- Snatches 16kgs - 40 L/R
- Snatches 24kgs - 20/16 L/R
- 1H-Swings 24kgs - 240 10 mins
- KB Jerks - 32kgs 12 L/R
- SSST with 16kgs - 232
Blogs
Links I like:
Blog Archive
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2008
(247)
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June
(17)
- Uh-oh!!
- Lets get ready to RAMBLEEEEEEEE!!!
- LCCJs
- Chinning in the rain, just chinning in the rain.....
- Back to the grind stone
- Last rest day
- Mobility - Pumps and Arm Swings (hardly worth ment...
- MobilityAmosov routine 10 repsDL - 120kgs x 3 x 2C...
- Decent finish to good 3 weeks.
- Great session
- MobilityAmosov routine 10 repsTGUs 16kgs 5 L/R - f...
- Deadlift & GripMobility - Amosov RoutineDeadlift -...
- MobilityAmosov routine 10 repsJerked the 32 once w...
- Deadlift & GripMobility - did not do!!Deadlift - 1...
- Swings and Sledge Hammer Strikes
- Not at the races
- 30 Minutes of Thunder (My Version)
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June
(17)
1 comment:
It doesn't have to be long to be hard .. heavy two-hand 32kg swings is just the recipe .. great work!
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