Warm up: None
Weights
DL - 75 x 3 , 112.5 x 3, 150kgs x 1
Comment: Meant to be 150 x 3 obviously but it just didn't happen. My grip wasn't there at all, very frustrating. Must have been from the snatches on sunday I guess.
Press - 20 x 3, 30 x 3, 40kgs x 3
Comment: So easy, makes me wonder how I only did 1 rep of 50 the other day.
Snatch - 16 x 3, 24 x 3, 32kgs x 3
Comment: First time I've ever attemped the 32kgs. It wasn't so bad, could have done a few more no worries.
End of sports for today.
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About Me
- Colin
- Starting weight: 218lbs@36% BF (S) Current weight: 191lbs@23.2% BF (C)
2010 Training Goals
- Pain Free
- 175lbs @ 13% BF
Personal Bests
- Vo2 Max Snatches 80 rds of 7 16kgs
- LCCJ 24kgs - 100 9 mins 48
- Deadlift - 162.5kgs
- Clean and Push Press - 65kgs
- Chin ups - 3 @ BW
- Snatches 16kgs - 40 L/R
- Snatches 24kgs - 20/16 L/R
- 1H-Swings 24kgs - 240 10 mins
- KB Jerks - 32kgs 12 L/R
- SSST with 16kgs - 232
Blogs
Links I like:
Blog Archive
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2008
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August
(18)
- Upper Body
- Circuit Training
- Lower Body
- 2.4 mile Run
- Weights - Total Body
- Warm up:Pumps/Squats/Press Ups/ Halos20 mins of:35...
- Hell-en
- Martin
- Running
- Warm up: NoneWeightsDL - 75 x 3 , 112.5 x 3, 150kg...
- 36:36 PR
- Friday Mess Around
- Warm Up:Mobility - Pumps, squats, halos, ankles, s...
- Ch-ch-changing
- Simplicity
- Darth Fader
- Do All You Have Agreed To Do
- Back with a vengence!!!
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August
(18)
2 comments:
Are the DLs and presses with the sandbags? Nice work on the snatches. I am going to test myself against the 32kg on Thursday.
DL barbell, presses sandbag. I was surprised how comfortable the snatches were, I was half expecting wrenched shoulders. I'm going to kepp them in and add reps like I did with the p presses last time.
Look forward to seeing how you get on with them on thursday.
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