Amosov Daily Joint Mobility Complex - 10 reps each
Daily Corrections Exercises
Toe Touch exercises
X Band Walk
Kneeling Hip Flexor Stretch - p.78 Relax into Stretch
Quadruped Hip Extension
Cook Hip Lift - extra set on right side
Hip stretch - extra on right side
2 x 10 reps each
Comment - Felt a little tighter today. Joints did even more cracking that usual this morning and just felt tighter doing the corrections. Feeling looser now.
Must be getting more in tune with my body. I can clearly feel that my right hip is tighter than the left. Hence the extra work on that side.
Mouse - Hope the cold clears up soon. I've been doing the stretch referenced above for hip flexors. It is a dousy - for some reason everytime I do them I imagine tearing the legs off a cooked chicken!! ........I know, I'm just fucked up.
I reckon I've got a good little routine going here. I started reading a lot of Mike Boyle's articles last night and I was going to change things around. Tweak here and there with the mobility stuff. I'm resisting though, and am just going to see it out as it is.