Monday, 8 December 2008

Corrections - Day 1

Amosov Daily Joint Mobility Complex - 10 reps each

Daily Corrections Exercises
ASLR stretches
Toe Touch exercises
X Band Walk
Quadruped Hip Extension
Cook Hip Lift
Hip stretch

2 x 10 reps each

Comment - Going to be a long road to travel until I correct that Cook Hip Lift. That said though you are encouraged to try the movement after the corrections and there was definite improvement in ASLR and Toe Touch - both of which would have been deemed a pass. And also after the dreaded hip stretch there was improvement in the hip lift which is encouraging.

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