Amosov Daily Joint Mobility Complex - 10 reps each
Daily Corrections Exercises
ASLR stretches
Toe Touch exercises
X Band Walk
Quadruped Hip Extension
Hip Stretch
Cook Hip Lift - extra set on right side
Hip stretch
2 x 10 reps each
Comment - One week in so time to up the Amosov routine reps up to 15. I do these as soon as I get out of bed each morning and I feel better after I've finished them. I have it in my plan but not written that I also do wrist,neck and ankle mobility drills through the day.
Do another week with the corrections and see if I am ready to advance to the next stage. I won't be just dropping them though. They will gradually move from the focus of a session to a warm up before Deadlifting and Pressing.
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