Amosov Daily Joint Mobility Complex - 10 reps each
Daily Corrections Exercises
Toe Touch exercises
X Band Walk
Quadruped Hip Extension
Cook Hip Lift
2 x 10 reps each
Comment - Even though it is only day 2 and it will be in no way programmed in permanently I am definitely seeing improvement across the board. Of course I noticed before with this type of thing that some days I would be closer to a touch toe etc than others.
I am hoping now that I can get to where I need to be quickly and spend the rest of the 2 weeks re-inforcing the movements. But if I feel that I need to take 3 then so be it.
Into my 2nd week now of the No S Diet. Going well. Wont weigh myself until the end of the first month. I just want to get the pattern of it down for this month, and hopefully not gain any weight.