Amosov Daily Joint Mobility Complex - 10 reps each
Daily Corrections Exercises
ASLR stretches
Toe Touch exercises
X Band Walk
Quadruped Hip Extension
Cook Hip Lift
Hip stretch
2 x 10 reps each
Comment - Even though it is only day 2 and it will be in no way programmed in permanently I am definitely seeing improvement across the board. Of course I noticed before with this type of thing that some days I would be closer to a touch toe etc than others.
I am hoping now that I can get to where I need to be quickly and spend the rest of the 2 weeks re-inforcing the movements. But if I feel that I need to take 3 then so be it.
Into my 2nd week now of the No S Diet. Going well. Wont weigh myself until the end of the first month. I just want to get the pattern of it down for this month, and hopefully not gain any weight.
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2 comments:
Going well so far it looks like. I am very interested in all of this functional movement stuff. I may have to pick up some of the "Secrets Of" series if you get along well with it.
You can make use of the affiliate links I'm going to put up for them then :)
Foundational movements which you develop then build strength on top of to avoid injuries. Genius stuff!!
That CM-FMS course DD runs must be incredible stuff to know.
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