Amosov Daily Joint Mobility Complex* - 20 reps each
Daily Corrections Exercises
X Band Walk
2 legged Hip Bridge
Glute Bridge Marching
Cook Hip Lift
Pumps
2 x 10 reps each
DL patterning - 2 x 5 (double and single leg)
Comment - Knees felt a bit suspect today. I dropped squats of any kind this morning and didn't do as many reps on the patterning drills.
My hamstrings are also a little sore today - been getting some aggressive stretching last few sessions. I thought this might happen so I shall only do the Good Morning Stretch every other day from now on. Hamstrings get a bit of abuse from those patterning drills and Pavel only recommends 3 times per week anyway.
Plan to do a bit again tomorrow and then do no more than mobility on Christmas Day.
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1 comment:
Hooray for patterning! Merry Christmas to you and your loved ones. Going to be a good year for you if you can stick to this plan.
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