Amosov Daily Joint Mobility Complex - 10 reps each
Daily Corrections Exercises
ASLR stretches
Toe Touch exercises
X Band Walk
Quadruped Hip Extension
Hip Stretch
Cook Hip Lift - extra set on right side
Hip stretch
2 x 10 reps each
Comment - Did 10 reps each of Amosov routine was grand and will be back up to 15 from tomorrow onwards. ASLR and Toe Touches were grand but needed to do a set on the hip and glute stuff to get back into the swing of it. In the end though I was happy enough with how I did.
It suggests to me that my toe touch is going to be there or there abouts even if I take some time off. But the hip and glute stuff is really going to take a lot of work yet for sustained long term correction.
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1 comment:
Great to see you back at it. There have been some nasty stomach bugs moving through my new office, but luckily I have dodged them so far... Keep it up. I am expecting big things from you in '09.
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